Individual coaching where you can choose the aims and outcomes of the session. 1 hour £50
A session covering the basics, safety aspects, equipment and gaining confidence to swim in open water. Learn the skills to transfer from pool to open water.
A more in depth look at the skills to get the most from your swim, sighting, turns, rough water techniques and much more on request. These skills are perfect for swimmers who race but also for casual swimmers as getting comfortable with the techniques builds confidence in open water.
A popular session explaining the fundamentals of freestyle technique. We carry out a stroke analysis and look at ways we can improve any parts of your technique that may be holding you back. We aim to give you a “feel” for the correct technique. That way you can take what you learn into your own swims and improve your stroke going forward. This is very good for injury prevention as we shift the focus away from the shoulders and use the larger muscle groups and core to propel us through the water.
